Cooking itself is an activity to process ingredients into a delicious meal. However, the food served must not only be delicious but also healthy for consumption. How to process good and healthy food needs to be processed in a good and right way. Here are healthy cooking tips from the home kitchen for you:
1. Choose fresh ingredients
Fresh food can be seen from its physical appearance, namely the color is not so pale and not so bright. For vegetables, you should choose those that have small tears on the surface of the leaves due to being bitten by caterpillars. This indicates that the vegetables do not contain pesticides. Likewise with meat, choose meat that is red and not pale. In addition, avoid the pungent and rotten smell of meat.
2. Cooking by boiling
Boiling is a simple and fast way to process food. Vegetables that are cooked without going through the frying process, will be more guaranteed health and can reduce the risk of cholesterol. Some vegetables are good for boiling, including carrots, cabbage, beans, and potatoes. When boiling, you should use low heat and not too much water, so that the vitamin content in vegetables is not lost.
3. Cooking by steaming
Steaming is a healthy and safe way of cooking. Steaming technique can retain the nutrients in it and does not remove the delicious aroma of the food. Steaming is also good for those of you who are on a diet program.
4. Clean kitchen utensils every time they are used
After cooking, do not leave the kitchen utensils in a dirty state for a long time. Dirty kitchen utensils can be a breeding ground for germs and bacteria from leftover food that is not cleaned. Wash kitchen utensils after each use using a special soap that is safe to use.
5. Pay attention to the cleanliness of the kitchen
A good kitchen needs to be cleaned every day. Clean the stove from the oil that sticks because it will cause scale and dirt. In addition, you also need to clean the place to store the kitchen spices so that it is not stuffy and becomes a nest of bacteria.