To minimize the use of cooking oil, you can use the cooking technique by steaming. Besides being easy and simple, the taste of the food is also quite delicious. Processing food by steaming or boiling it is much healthier. Although not as popular as cooking techniques such as frying, sauteing or grilling, steaming can also produce delicious and healthy dishes.
Many dishes or snacks are produced by steaming or boiling this. You can enjoy a variety of either chicken or fish. The boiling process is less popular, because usually the processed food looks bland. This condition is less favored by culinary fans. But if you cook it properly, it will produce delicious and healthy dishes. Cooking with the boiling, steaming technique can help prevent excess cholesterol or saturated fat in the body. Then, the food will cook evenly without having to lose a lot of its nutritional content. In addition, it can also maintain the texture and taste of food.
Boiling technique is to ripen food ingredients by putting them in boiling water. Steaming is the cooking of food with the steam from the cooking water. While steaming, is cooking a container containing food ingredients that are soaked in boiling water. You could say this is a cooking technique that we rarely do. Steaming technique, takes a long time. It will take at least 15-20 minutes. To produce the perfect taste, sometimes it takes up to 2 or 3 hours in the process of processing it.
Cooking by boiling or steaming can maintain the nutrients in the processed food. Especially for processing vegetables. According to the results of a recent study showing that steaming vegetables can increase the nutritional content of vegetables. Excessive heating such as frying or using a microwave can reduce the vitamin and antioxidant content of vegetables. In addition, boiling too long will also make some of the vitamin compounds dissolve in the hot water. Therefore, steaming vegetables is the best way. Processing vegetables by steaming can increase the polyphenol content because the heating process is not excessive and the vegetables are not submerged in water.