You must be familiar with MSG (monosodium glutamate). Some time ago, news emerged about the dangers of consuming this one flavoring ingredient, ranging from its effects that make the brain sluggish to causing cancer. Various controversies surround Japanese flavorings because of their popularity, so many people are looking for seasonings to substitute MSG.
A nutritionist and dietitian from the University of Sidney argues can make the brain slow or make a person stupid. He said that high sodium levels need to be considered, especially for people with hypertension and kidney disease.
The use of appropriate MSG in food will also not cause the development of cancer cells in the body. , MSG can cause cancer if consumed in very large quantities which would be impossible for humans to consume.
The Food and Drug Administration of the United States and the European Union classify this one food seasoning as safe for consumption. If you want to reduce MSG consumption due to high sodium levels, here are MSG substitutes that you can use.
Cheese
An alternative to MSG that gives a savory taste is cheese. Foods made from milk also give a creamy texture to the food. Cheeses like Spready can be used to flavor pasta, soups, gravy, and other dishes.
Oyster sauce
This sauce made from oyster shell extract boiled until it becomes a sauce has various functions, one of which is flavoring and enhancing the taste of food. Oyster sauce is widely used in Chinese cuisine. The taste is salty and savory with a deep black color. The texture is thicker than soy sauce. Some dishes that use oyster sauce as a substitute for MSG include stir-fried kale, oyster sauce shrimp, cauliflower, chicken stock, and so on. For those of you who are on a vegan diet, oyster sauce is available which is made from vegetables and is priced at a lower price with the same taste.
Seaweed
The high iodine content of seaweed makes it the first ingredient to produce MSG. Seaweed can be boiled until it becomes a broth that can be used for additional sauces, soups, stir-fries, and so on. The taste is umami like micin in general. You can also sprinkle seaweed on top of the food.
Black pepper and white pepper
You must be familiar with pepper. Both white pepper and black pepper can be used as flavorings with a spicy savory taste. In addition, this spice can sharpen the delicious aroma.
Thus the MSG substitute seasoning that you can use. If the food is still not delicious, using MSG in proportionate amounts will not be harmful to health. Hopefully this article is useful.