Healthy cooking tips are important to know to serve the best dishes for the family. Cooking is one of the fun things to relieve stress. But did you know that cooking can also be dangerous and unhealthy if you do some things that you are not really aware of. To serve delicious and certainly healthy food for your beloved family, here are healthy cooking tips for your family’s best dish:
Before you cook, don’t forget to wash the ingredients you want to cook first. Especially vegetables to avoid various harmful substances such as residual insecticide residues. And if possible wash your groceries under running water.
Avoid Undercooked Food
For certain types of foods, avoid consuming them in a semi-cooked state. This is because if it is consumed in a semi-cooked state, it will cause the germs and bacteria contained in it to not die and can infect the body.
Using Good Cooking Utensils
Cooking utensils are one of the things that can affect the results of your cooking. Use good cookware, such as metal that won’t react when exposed to high temperatures. Likewise with the serving place, pay attention to the material, especially if you use materials made of plastic, because there are several types of plastic that react at high temperatures.
Do how to cook according to the technique used correctly. For cooking, there are several techniques including steaming, boiling, roasting, grilling, and sauteing or frying. Each of these techniques has a different way, for example when boiling, don’t take too long, especially for boiling various types of vegetables so that the minerals and vitamins in them are not lost. Then when finished frying various types of food, it’s a good idea to drain it first on a tissue so that the oil is gone.
Try Vegetarian Cooking
Fiber in vegetables and fruit is very beneficial for health. Vegetarian women who have entered menopause will have a reduced risk of heart disease. Vegetarian cuisine is a type of cuisine that uses vegetable or non-animal ingredients that do not use meat as an ingredient.