Did you know that breakfast is very important for children’s growth and development? A scientific study says that children who eat breakfast have a better memory than children who do not fill their stomachs in the morning. Eating breakfast before doing activities turns out to have a big role for the child’s body. Not only from adequate nutrition, but there are many positive things that can be obtained from this breakfast habit. Here are 7 good benefits of breakfast that you must know.
1. Sufficient nutrition and nutritional needs of children
A healthy breakfast helps meet the nutritional and nutritional needs of children. To provide adequate nutrition, the breakfast menu does not have to be heavy and plentiful. You can prepare a menu of peanut butter sandwiches and complete it with a glass of milk. With a simple menu, your little one has got a lot of vitamins and minerals.
From bread, the child’s body already gets protein, fat, iron and of course carbohydrates. While milk provides calcium which is needed by children during their growth period. If you want to be healthier, you can replace regular white bread with whole wheat bread which contains more fiber and contains vegetables, eggs, and cheese.
2. Teach discipline with regular eating patterns
One of the ways to teach discipline to children is to get used to eating regularly. Regular eating should be accustomed to children from an early age and until they grow up. Ideally eat 3 times a day in the morning, afternoon and evening. However, many parents do not get used to their children to eat and even feed them when the child is hungry.
In fact, by getting used to a regular eating pattern and getting used to breakfast, it means that children and family members have been living a healthy life with a good diet. With a regular diet, children will also get used to time discipline. He will get used to when it is time to eat, play and study.
3. Breakfast makes children more active and focused in thinking
Before school, don’t forget to have breakfast so your child can focus more on studying. Before school, don’t forget to have breakfast so that children can focus more while studying.
For children who are already in school, breakfast is very helpful in maintaining their body condition so they don’t go limp. In addition, a stomach that is already filled with food makes the mind more focused, concentrated and not disturbed by hunger. Children who always eat breakfast also have a good memory, so that when they study it will be easier for children to absorb lessons and store them in memory.
Children who are not used to breakfast, the possibility is that when studying will be disturbed by hunger and the body will easily become weak so that it will be easier to get nervous and lack concentration. And most children who do not have breakfast, usually eat more snacks and snacks which can eventually make children obese.
4. Avoid heartburn and stomach acid
Heartburn occurs due to an imbalance in the stomach and digestion. This ulcer is mostly due to an irregular and healthy diet. For example, such as always delaying meal times and eating when the stomach is very hungry.
To avoid children getting heartburn, one way is to have breakfast and provide snacks or fruit between meals. Breakfast will make the stomach healthier because it is filled with food and can neutralize excess stomach acid.
5. Improve coordination of body movements
Coordination of body movements is related to body balance. Regular breakfast for your little one can actually help him improve his balance. That way your little one will not easily fall and be agile in exercising. This is very influential for the little one who is already in school and the activities are getting more and more crowded. Making breakfast mandatory and should not be skipped is the right choice.
6. Stay cheerful and keep the mood always good
Of course, when the stomach is full, your little one’s mood will be calmer and happier. Especially for toddlers, breakfast is very important. Don’t wait to feed your child when he or she is hungry and cranky. But make it a habit to feed regularly and don’t forget the snacks and fruit. A full child’s stomach will avoid feeling fussy and cranky.
7. Maintain a good body metabolism
Breakfast balances metabolism and maintains sugar levels in the body. Breakfast balances metabolism and maintains sugar levels in the body.
When you wake up, human sugar levels will drop drastically. The drop in blood sugar levels is due to the absence of food intake during sleep. For this reason, breakfast must be done to restore sugar levels to normal again and increase the body’s energy.
If breakfast is not done, the body will lack sugar reserves and result in disruption of metabolism in the body. Unbalanced metabolism can be a source of ulcer disease and stomach acid.
So, never miss preparing breakfast because in addition to maintaining health, breakfast is actually useful for making children smarter.