Currently, the price of cooking oil has reached its highest price, which is arguably very expensive. Even though oil is expensive, we can still process a variety of delicious foods even if they are cooked without oil. We can also live healthier because we eat foods that are low in oil.
There are some foods that are even tastier when cooked without oil. The nutrients contained in it will be healthier and not reduced much due to the oil-free cooking process. What are some foods that are tastier and healthier when cooked without oil? Check out the following.
Green vegetable
Green vegetables cooked by boiling or steaming will have a delicious and refreshing taste. Green vegetables that are cooked without oil will also have better nutrition when compared to vegetables that are sauteed or fried. So that the taste of green vegetables is more stable when eaten, serve it with urap seasoning, peanut sauce or orek chili sauce without oil.
Egg
Eggs will also have a better taste when cooked without oil. Eggs will also have good nutrition for the body. Various kinds of eggs ranging from chicken eggs, quail eggs, turkey eggs and duck eggs have a distinctive taste that arouses the appetite when cooked by steaming or boiling.
Nuts
Legumes such as green beans, kidney beans, peas and soybeans have a distinctive taste that is quite savory and sweet when cooked. These nuts will be healthier and tastier if they are cooked without oil or simply boiled.
Sweet corn
The next food ingredient that will taste even better when cooked without oil is sweet corn. Sweet corn has a distinctive sweet taste as well as a distinctive fragrant aroma. Sweet corn cooked by boiling or steaming will have good health benefits for the body.
Tubers
Various tubers such as cassava, potatoes, sweet potatoes and the like will taste even more delicious if they are processed without oil. Tubers are suitable for cooking by steaming. Besides being delicious, this food is also very healthy because it can be a source of carbohydrates instead of rice. Serve with grated coconut which is sprinkled with a little salt to get a delicious boiled sweet potato dish.
Those are some food ingredients that will be tastier and healthier if cooked without oil. Of all the available foods, what is your favorite one? Let’s live a healthier and more economical life without using a lot of oil when cooking. I hope this information is helpful.